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Discussing The Introduction Of The Mountain Bike Into The World Of Professional football
Professional footballers are worth a lot of money to their clubs and paid very high wages; which is why they are not allowed to take part in extreme sports. The chances of injury are simply too high, meaning that the clubs are unable to insure their players when participating in these kinds of activities. Even with this in mind there has still been a move in recent years to use the mountain bike in the world of professional football. This article examines the thinking behind the move.
Assisting rehabilitation
The use of the mountain bike was first incorporate into the world of professional football as a way of assisting players as they recovered from injuries. Although the players were not permitted by their clubs to take riding to the limits and put themselves in danger; clubs did recognise that moderate cycling did offer benefits in the process of recovery. Clubs found that cycling is a great way for their players to rebuild muscle tissue in their legs without having to subject the body to activities that cause impact, such as jogging. Swimming had previously been the preferred sports for this kind of rehabilitation; but clubs realised a mix of the two meant that ankle and knee joints were flexed through a wider movement range.
A preventative measure
As the mountain bike became a more popular sight around football training centres, physiotherapists and coaches realised that they could use it as a way of preventing injuries. Football clubs always worry in the build-up to big games that one of their best players will pick up an injury. This risk can be minimised by asking players to undertake fitness training on bikes as opposed to running, thus removing the chances of twisted ankles and impact injuries to the joints.
Enhancing performance
fitness coaches then realise that by utilising the mountain bike they had a risk free way of recreating sprint exercise, which is required for footballers to reach peak physical fitness. Rather than instructing players to do shuttle runs and short sprints to develop short burst stamina; intensive bursts on the mountain bike became more common. This helped the player build the correct type of fitness levels, whilst again reducing risk of injury.
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